Just wanted to share that I have officially broken the 180lb mark. Two weeks in a row I've now weighed in under, today at 179. I haven't seen 17- since before I was pregnant with Carolyn, 5 years ago! This feels like a major accomplishment to me because it's taken so long. But honestly, since I started eating Primal (no grains, fairly low carb, limited sugar, no yucky oils) it's been fairly easy. Slower than I would like (of course would like to be 160 by now), by steady progress. And I keep telling myself that losing slowly by making lifestyle changes that I have no problem keeping up with forever, means I'm more likely to keep the weight off. I don't have to count anything and I'm not constantly hungry like I used to be. There are no special supplements or anything crazy like that. The exercises are fairly short, and I'll forever have the option of adding in more exercise if I feel up to it and have the time. But my life looks likely to only get crazier for the next few years as the kids get older. So working out 3-4x/week for 20-25 minutes fits perfectly. The workouts leave my muscles feeling taxed as well, a feeling that I LOVE. I never imagined feeling this way with a non-impact, body weight program. It's really rather amazing. I feel like I'm writing a commercial, but after having lost 15lbs fairly effortlessly, I think I should share.
Didn't get to any preschool lessons yesterday because Carolyn until 3! I guess she was pretty tired from her crankiness on Thursday. So perhaps today we will get to try one of the activities I prepared yesterday. She's been really into counting lately, so I'm think we'll do math with the ginger bread men.
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