And another day is in the books. Today was filled with a lot of work, MOPs Bible study, and some time with the kids. I was very thrown off this morning when the bus appeared. Today there was not supposed to be bus service, so we were having a more leisurely breakfast and I was slower at getting lunches together. James was still in his PJs when the bus pulled up. I've never seen him get dressed so quickly! But I git in work, threw in the laundry, and then headed to bible study. I ended up not really eating lunch today as I was being lazy and not all that hungry. The good news is that my ankle seems to be doing much better today. I think part of my problem is likely some electrolyte/mineral imbalances. So I added a banana in today, at more cashews, and ordered the epsom salts that I've used previously. My left calf has been cramping a fair amount overnight, so I need to work on getting that to relax. I've been massaging my right calf throughout the day and it feels really tight too. I should probably try to remember to add more salt to food too, since I know when I eat healthy the only way I get salt is by adding it myself.
I am ready for the weekend. Not too much going on, which will be nice. Carolyn has 1 soccer game and 1 basketball game. We also might go make toy wagons at Home Depot. But we'll see how everyone is doing in the morning and what the weather looks like.
Breakfast - Omelet with green pepper, strawberry, blueberry
Lunch - Banana, beef jerky, grapes
Dinner - Zucchini noodles and leftover meatball stew
Getting close to the final week, only 11 days left!
By eating healthy foods, including eliminating wheat and most grains, enjoying time outside without gadgets, and teaching our children about the world, we hope to raise our children to enjoy life and be free of physical maladies. Follow us on our journey towards general health and a sense of well being.
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