I did it, I completed all 30 days. I might try to find batteries for the scale in the morning to see if I've lost any weight. But I must admit I don't feel like much changed this past month. It's hard to tell with the recent time change and cloudy weather. I have more interest in exercising, but that's because at least the weather has been warmer. So I don't know how I feel about this whole experience. I am looking forward to making some fun things for St Patrick's Day and having something different for breakfast the next few days. We'll see how I feel going back to some of the things I was eating before.
Breakfast - Eggs with salsa, spinach, clementines
Lunch - Leftover chicken soup
Dinner - English roast, cauliflower
By eating healthy foods, including eliminating wheat and most grains, enjoying time outside without gadgets, and teaching our children about the world, we hope to raise our children to enjoy life and be free of physical maladies. Follow us on our journey towards general health and a sense of well being.
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